Short shaft Spokey PRIAM BASIC 45 cm:- it is equipped with special threaded ends with screw nuts that stably hold the weights in place,- Has a plastic handle that ensures a firm and secure grip, and prevents slipping, which increases the level of safety and comfort when exercising,- is a great option for strengthening both the upper body and the legs (e.g. squats with a dumbbell).During training with dumbbells, we can also involve the following muscles in the work: two-headed and quadriceps thigh muscles, calf muscles, buttocks, abdomen, back, shoulder girdle and arms. Thanks to Spokey PRIAM BASIC, you can assemble the dumbbell at home according to your needs, and adapt it to your individual training or your current condition - you just need to put weights of your chosen weight on the Spokey PRIAM BASIC shaft. After all, a shaft with weights of different weights is a great option for both absolute beginners and experienced athletes.Home training full of passionThe short steel shaft Spokey PRIAM BASIC has an anti-slip structure that allows for a firm grip and prevents the shaft from slipping out of the palm during exercise. The ends of the shaft have special threads, due to which the weight is screwed in, and the screw nut will ensure a stable position of the weight. Thanks to this solution, the weights will not slip off the shaft during training and your training will be 100% safe.Secure and stable weight attachment thanks to threadsThe short shaft on the Spokey PRIAM BASIC weight is ideal for home workouts, as it allows you to customize the load according to your individual needs and form of training - you just need to mount a weight of your choice on the shaft. Adding weights to the shaft is very fast and intuitive - you can easily screw the weights onto the shaft with the help of threads, and thanks to the screw nuts you can fix them in a stable position. Thanks to this screwdriving system, the weight remains steadily in place throughout the training.Parameters:Material: Hardened steel, ABSHandle Material: Plasticin set: 2 pcs of screw nutslength: 45 cmDiameter: 25mmThreaded part length: 2 x 162.5 mmHandle length: 12.5cmShaft weight: 0.6kgmaximum shaft load: 50 kg